4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry.
The post Video: Kia Miller Teaching 4-4 Breath Meditation appeared first on Spirit Voyage Blog.
4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry.
The post Video: Kia Miller Teaching 4-4 Breath Meditation appeared first on Spirit Voyage Blog.