Desk Yoga: Rodney Yee’s Relaxation Break
Monday! Back to work and back to our desks. The post Desk Yoga: Rodney Yee’s Relaxation Break appeared first on Spirit Voyage Blog.
View ArticleLive on the Blog: Snatam Kaur and Sopurkh Singh Burn Inner Anger
Join Snatam Kaur and Sopurkh Singh for a live global webcast of the Burn Inner Anger/Guru Ram Das Sadhana! The post Live on the Blog: Snatam Kaur and Sopurkh Singh Burn Inner Anger appeared first on...
View ArticleHow to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra... The post How to Uplift Your Thoughts appeared first on Spirit Voyage Blog.
View ArticlePranayama for Anger: One Minute Breath to the Rescue
When my children—three boys—were little (they are now young adults), we had a bit of an anger issue in our home. The post Pranayama for Anger: One Minute Breath to the Rescue appeared first on Spirit...
View ArticleKundalini Yoga Video: Everyday Pranayama with Anne Novak
Kundalini yoga teacher Anne Novak explains several easy yet powerful pranayama (breathing techniques)... The post Kundalini Yoga Video: Everyday Pranayama with Anne Novak appeared first on Spirit...
View ArticleKundalini Yoga Meditation Video: Meditation Into Thoughtlessness
This 11 minute meditation helps give you the strength to short circuit the constant stream of thoughts in the mind and experience thoughtlessness. The post Kundalini Yoga Meditation Video: Meditation...
View ArticleKundalini Yoga Video: Warm Up with Breath of Fire
This simple three part pranayam is a great warmup for a kriya or meditation. The post Kundalini Yoga Video: Warm Up with Breath of Fire appeared first on Spirit Voyage Blog.
View ArticleYoga for Beginners: What is Pranayama?
Exploring pranayama can be a fantastic addition to a yogi's personal practice. The post Yoga for Beginners: What is Pranayama? appeared first on Spirit Voyage Blog.
View ArticleSnatam Kaur on One Minute Breath
If you seek change, as I do, I welcome you to try this breath. The post Snatam Kaur on One Minute Breath appeared first on Spirit Voyage Blog.
View ArticleRight and Left Nostril Breathing: Easy and Effective Pranayama
Breathing solely through one nostril can change your energy and mood. The post Right and Left Nostril Breathing: Easy and Effective Pranayama appeared first on Spirit Voyage Blog.
View ArticleYoga for Addiction: Segmented Breath
Yoga for addiction makes so much sense. The post Yoga for Addiction: Segmented Breath appeared first on Spirit Voyage Blog.
View ArticleSummer Yoga: What to Practice in Hot Weather
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring. The post Summer Yoga: What to Practice in Hot Weather appeared first on Spirit Voyage Blog.
View ArticleHow Kundalini Yoga Helps in Our Busy Lives
Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives. The post How Kundalini Yoga Helps in Our Busy Lives appeared first on Spirit Voyage Blog.
View ArticleMeditation Spotlight: Meditation to Totally Recharge You
There is one meditation tool that is with us at all times, no matter where we are. Our breath! The post Meditation Spotlight: Meditation to Totally Recharge You appeared first on Spirit Voyage Blog.
View ArticleVideo: Kia Miller Teaching 4-4 Breath Meditation
4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry. The post Video: Kia Miller Teaching 4-4 Breath Meditation appeared first on Spirit Voyage Blog.
View ArticleScience of Pranayama: Shortcut to Manifesting your Intentions
Breath is a powerful tool to shape our perception of the present moment. The post Science of Pranayama: Shortcut to Manifesting your Intentions appeared first on Spirit Voyage Blog.
View ArticlePranayama for the Immune System
When all else fails, remember to breathe! The post Pranayama for the Immune System appeared first on Spirit Voyage Blog.
View ArticleMeditation to Become Disease Free
Breath is a fundamental tool for the Kundalini yogi. Through the practice of pranayam techniques, a person can promote his or her physical, emotional, and spiritual health and well-being. Pranayam...
View ArticleMeditation to Boost The Immune System
Pranayam is one of the most effective ways to boost the immune system. One powerful breathing exercise is "Dog Breath", a panting-like breath that clears mucus and toxins from the body. Yogi Bhajan...
View ArticleWhat is the Pranic Body (the 8th Body)?
The eighth body is the Pranic Body and it holds and circulates prana, or life force. The post What is the Pranic Body (the 8th Body)? appeared first on Spirit Voyage Blog.
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