Video: Breath of Fire Basics with Anne Novak
Breath of Fire is one of the most important pranayama in Kundalini Yoga. The post Video: Breath of Fire Basics with Anne Novak appeared first on Spirit Voyage Blog.
View ArticleBalance Your Emotions and Find a New Perspective
With the speed, complexity, and expectations of today's world, it's easy to feel overwhelmed at the drop of a hat. When your emotions are running high, especially if unidentified or ignored, shifting...
View ArticleMindfulness & Anger
Mindfulness starts with the breath The post Mindfulness & Anger appeared first on Spirit Voyage Blog.
View ArticleTahini & Kale and a Revitalizing Pranayama: Video
Enjoy a healthy vegetarian recipe and a Kundalini Yoga meditation with pranayama... The post Tahini & Kale and a Revitalizing Pranayama: Video appeared first on Spirit Voyage Blog.
View ArticlePranayama for Panic Attacks: How I Accidentally Breathed My Way Out of Panic
I had breathed my way out of the crisis... The post Pranayama for Panic Attacks: How I Accidentally Breathed My Way Out of Panic appeared first on Spirit Voyage Blog.
View ArticleHow to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra... The post How to Uplift Your Thoughts appeared first on Spirit Voyage Blog.
View ArticlePranayama for Anger: One Minute Breath to the Rescue
When my children—three boys—were little (they are now young adults), we had a bit of an anger issue in our home. The post Pranayama for Anger: One Minute Breath to the Rescue appeared first on Spirit...
View ArticleKundalini Yoga Video: Everyday Pranayama with Anne Novak
Kundalini yoga teacher Anne Novak explains several easy yet powerful pranayama (breathing techniques)... The post Kundalini Yoga Video: Everyday Pranayama with Anne Novak appeared first on Spirit...
View ArticleKundalini Yoga Meditation Video: Meditation Into Thoughtlessness
This 11 minute meditation helps give you the strength to short circuit the constant stream of thoughts in the mind and experience thoughtlessness. The post Kundalini Yoga Meditation Video: Meditation...
View ArticleKundalini Yoga Video: Warm Up with Breath of Fire
This simple three part pranayam is a great warmup for a kriya or meditation. The post Kundalini Yoga Video: Warm Up with Breath of Fire appeared first on Spirit Voyage Blog.
View ArticleYoga for Beginners: What is Pranayama?
Exploring pranayama can be a fantastic addition to a yogi's personal practice. The post Yoga for Beginners: What is Pranayama? appeared first on Spirit Voyage Blog.
View ArticleSnatam Kaur on One Minute Breath
If you seek change, as I do, I welcome you to try this breath. The post Snatam Kaur on One Minute Breath appeared first on Spirit Voyage Blog.
View ArticleRight and Left Nostril Breathing: Easy and Effective Pranayama
Breathing solely through one nostril can change your energy and mood. The post Right and Left Nostril Breathing: Easy and Effective Pranayama appeared first on Spirit Voyage Blog.
View ArticleYoga for Addiction: Segmented Breath
Yoga for addiction makes so much sense. The post Yoga for Addiction: Segmented Breath appeared first on Spirit Voyage Blog.
View ArticleSummer Yoga: What to Practice in Hot Weather
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring. The post Summer Yoga: What to Practice in Hot Weather appeared first on Spirit Voyage Blog.
View ArticleHow Kundalini Yoga Helps in Our Busy Lives
Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives. The post How Kundalini Yoga Helps in Our Busy Lives appeared first on Spirit Voyage Blog.
View ArticleMeditation Spotlight: Meditation to Totally Recharge You
There is one meditation tool that is with us at all times, no matter where we are. Our breath! The post Meditation Spotlight: Meditation to Totally Recharge You appeared first on Spirit Voyage Blog.
View ArticleVideo: Kia Miller Teaching 4-4 Breath Meditation
4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry. The post Video: Kia Miller Teaching 4-4 Breath Meditation appeared first on Spirit Voyage Blog.
View ArticleScience of Pranayama: Shortcut to Manifesting your Intentions
Breath is a powerful tool to shape our perception of the present moment. The post Science of Pranayama: Shortcut to Manifesting your Intentions appeared first on Spirit Voyage Blog.
View ArticlePranayama for the Immune System
When all else fails, remember to breathe! The post Pranayama for the Immune System appeared first on Spirit Voyage Blog.
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